As technology continues to develop and innovate, our understanding of physical and mental well-being is also growing. With this new understanding, simpler yet more effective methods of maintaining and enhancing our health have emerged. These can include Cryotherapy, Photobiomodulation (Red Light Therapy), Neurosonic technology, intermittent hypoxic hyperoxic treatment, cold water immersion. These powerful treatments are being used in combination to optimise human health and well-being. Here’s what you need to know about each of these treatments and how they can help you.


Cryotherapy (or “cold therapy”) is a great way to target muscles and areas of the body providing therapeutic treatment with a number of benefits including relief from inflammation, enhanced immunity, and improved circulation. Additionally, cryotherapy has been known to relieve stress, increase energy levels, and treat various skin conditions. Cryotherapy treatments vary in length, but usually take around 3 to 5 minutes and can be used for a variety of applications, including sports injury rehabilitation, muscle healing, and even weight loss! Cryotherapy can also be beneficial for relieving mental health issues such as anxiety and depression.

Red Light Therapy

Red light therapy, or Photobiomodulation, involves the use of specialised red light-emitting devices to aid in healing and recovery. It works by delivering low level, safe doses of red and near-infrared light energy either to the whole body or targeted areas. By using the low levels of light to penetrate the skin it results in stimulating cellular processes, such as reducing inflammation and improving circulation. Research suggests that red light therapy is also known to alleviate muscle pain and spasms, promote wound healing, skin repair, relieve joint pain, reduce wrinkles, scars, and muscle stress relief. Red light therapy is a form of photobiomodulation which aids the body’s natural recovery process.

Neurosonic Technology

Neurosonic technology is a type of neural feedback therapy that uses low frequency sound waves to provide pain relief and improve sleep by combining sound stimulation, meditation, and bio-energy modalities. It uses a combination of alpha and theta wave brainwave entrainment, rhythmic auditory stimulation, and isochronic tones to increase the brain’s natural production of hormones that promote relaxation and healing. The therapy works by promoting a state of deep relaxation that not only reduces physical and mental stress, but also helps to optimise cognitive functioning.

IHHT – Intermittent Hypoxic Hyperoxic Treatment

Intermittent Hypoxic Hyperoxic Treatment (IHT) is a type of therapy that uses a combination of oxygen, nitrogen, and carbon dioxide to help improve mental and physical performance. During IHT sessions, the air is alternated from low levels of oxygen to high levels. This process can improve cognitive performance, as well as increase energy and reduce fatigue.

CWI – Cold Water Immersion

Cold Water Immersion is a form of cold therapy that helps to reduce inflammation and improve tissue repair. This type of therapy typically involves submerging yourself in cold water for a set period of time. Cold water immersion can be beneficial for acute and chronic pain relief, muscle healing, and even injury prevention.


When these five treatments are used in combination, they can be incredibly effective in optimizing human health and wellbeing. Each of these treatments can help to reduce inflammation, improve circulation and provide relief from pain, fatigue, and mental health issues. Furthermore, they also may help to boost physical and mental performance, as well as improve recovery between activities.

Stacked with additional treatments such a massage therapy, Pneumatic Compression and additional spa and practitioner treatments you have a winning wellness offering for employees, guests, clients and members.

Let’s talk!

If you would like to discuss implementing these and other solutions or discuss a modality in more detail and how to intro into your facilities please get in touch with us via email at

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NovoTHOR® CryoFit Monk Neurosonic Finland Ltd